Why You Should Avoid Anger and How to Do It

Stan Goldberg, PhD

06/13/14  I think everyone has a limited ability to function well. As we age, that threshold becomes lower. Imagine this ability is a 10” pie. The more pieces taken out, the less there is for you. What steals pieces of the pie? Anger is a big one. While some anger is unavoidable, a significant amount of what we experience every day is.

A simple exercise I give to my clients is for one day: 1) list all events that angers them and 2) think of a simple change would take away the annoyance. For example, instead of being angry at the telemarketer who calls, think of her as someone trying to get by in a terrible economy. Instead of being angry at the person who scoots in front of you at a stop sign, smile and give them permission to go. Try it and tell me what you think.

Preventing Senior Moments, by Stan Goldberg

Offers practical and achievable prevention strategies for senior moments.

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