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Tagged dali lama

Six Strategies to Reduce Misery

Stan Goldberg
July 10, 2019
Chronic illness, Grieving and Recovery, Life
4 Comments
Everyone wants to be happy. But it might make more sense to sneak up on happiness by reducing misery. Here are six proven strategies you can use today.
Compassion instead of anger

Compassion: A Delusional Concept or a Practical Solution?

Stan Goldberg
November 12, 2018
Aging, Life
4 Comments
Why should you choose to be compassionate to someone who emotionally hurt you? Why not just reinforce those behaviors you approve of and punish those you don’t?
Anger and forgiveness

Coping With Anger: Why You Should Substitute Forgiveness With Understanding

Stan Goldberg
March 27, 2017
Caregiving
1 Comment
Rarely do we think about how our anger hurts ourselves. We hold on to anger as if it was life-sustaining rather than destructive, believing we can throw hot coals without getting burnt.

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Recent Articles

  • 55 Years and Waiting: Living John Lewis’s Good Trouble
  • 9 Ways to Prepare for Gut-Wrenching Coronavirus Losses
  • Practice for Developing Alzheimer’s: Part I-Embracing Senior Moments
  • Six Strategies to Reduce Misery
  • Four Creativity Strategies to Recharge an Aging Brain

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