Meditation: How to Take the Wobble Out of Our Minds

Stan Goldberg, PhD

An Exclusive Article by About.com’s Caregiving Expert, Stan Goldberg Ph.D.

We often associate meditation with Eastern religions or new world cults. But modern science has shown the value of this ancient practice. As a caregiver, learn how you can use meditation to reduce stress by clicking here.

Preventing Senior Moments, by Stan Goldberg

Offers practical and achievable prevention strategies for senior moments.

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