An Exclusive Article by About.com’s Caregiving Expert, Stan Goldberg Ph.D.

We often associate meditation with Eastern religions or new world cults. But modern science has shown the value of this ancient practice. As a caregiver, learn how you can use meditation to reduce stress by clicking here.

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Family Conflicts During Health Crises: 13 Best Strategies To Prevent Them

About The Author

I am an author of eight books in four languages. LESSONS FOR THE LIVING: STORIES OF FORGIVENESS, GRATITUDE AND COURAGE AT THE END OF LIFE is my memoir of being a bedside hospice volunteer for six years while battling prostate cancer. My next book, LEANING INTO SHARP POINTS: PRACTICAL GUIDANCE AND NURTURING SUPPORT FOR CAREGIVERS will be published in March, 2012 by New World Library and focus on caregiving for loved ones who have a progressive or terminal illness.